Well-being Archives

12 Science-Backed Ways to Gift Yourself This Holiday - ScienceAlert

12 Science-Backed Strategies for Proactive Self-Care and Stress Resilience

Discover 12 evidence-based strategies—from nature walks to gratitude—to reduce stress, boost mood, and improve cognitive function in 2025. Start your self-care journey today.

A happier country equals a healthier one — but only above a certain threshold - CNN

New Study Finds Happiness Boosts National Health, But Only Up to a Certain Threshold

A new study reveals that while national happiness boosts public health, the benefits plateau once a country reaches a certain high threshold. Learn the policy implications.