The Joint-Friendly Plyometrics Workout for Building Strength After 50
Learn the 5 joint-friendly plyometric exercises recommended by trainers to build strength, boost coordination, and prevent falls after age 50. Read the full guide.
strength training
Combat Sarcopenia: A Pilates Expert’s 3 Essential Equipment-Free Exercises for Strength After 40
A Pilates instructor shares three essential bodyweight exercises to combat sarcopenia and build functional strength after age 40. Learn proper form and frequency.
Beyond Weights: The Holistic Approach to Healthy Aging
Discover why expert trainers recommend a holistic approach to aging well, combining diverse movements, cardio, and strength training. Learn more!
New Research: Optimize Your Fitness with Just Two Workouts Weekly
New research reveals you only need two workouts weekly for significant fitness gains. Learn how to optimize your sessions for strength and muscle growth.