Sleep Science Archives

Researchers Discover the Exact Moment Your Brain ‘Falls’ Into Sleep – Literally - Indian Defence Review

Imperial College Researchers Pinpoint the Exact Moment the Brain Falls Asleep

Imperial College researchers identified the exact moment the brain falls asleep: a sudden drop in thalamus and cortex activity. Learn the implications for sleep disorders and consciousness.

Here’s What Happens In Your Brain When You Zone Out, According to Science - Prevention

The Science of Zoning Out: How Fatigue Triggers Measurable Brain Lapses

New research reveals zoning out is a measurable microsleep event triggered by fatigue. Learn the brain science and practical steps to prevent attention lapses.

Harvard professor calls out 'lie' of needing 8 hours of sleep a night, says it's Industrial Era 'nonsense' - Fortune

Harvard Expert Challenges ‘8 Hours’ Sleep Rule, Suggesting 7 is Optimal

A Harvard professor calls the eight-hour sleep rule ‘Industrial Era nonsense,’ arguing seven hours is optimal for healthy adults. Learn the science behind optimal rest.

World’s Largest Dream Database Could Unlock Mysteries Of The Sleeping Brain - Study Finds

World’s Largest Dream Database Links Brain Activity to Subjective Sleep Experiences

Scientists launch the DREAM database, the world’s largest repository of sleep recordings and dream reports, to unlock the neural mysteries of the sleeping brain. Learn the implications for neuroscience and health.