Self-Care Archives

12 Science-Backed Ways to Gift Yourself This Holiday - ScienceAlert

12 Science-Backed Strategies for Proactive Self-Care and Stress Resilience

Discover 12 evidence-based strategies—from nature walks to gratitude—to reduce stress, boost mood, and improve cognitive function in 2025. Start your self-care journey today.

Winter 2025 mental-health trends that boost wellbeing and emotional strength - Sofeminine.co.uk

Winter 2025 Mental Health Trends: Strategies for Emotional Strength and Wellbeing

Discover the top Winter 2025 mental health trends, including somatic practices and micro-habits, designed to boost wellbeing and emotional strength. Read the analysis.