sedentary lifestyle Archives

Doctors Are Begging You To Break This Common Daily Habit That's Making You Feel Exhausted The Next Day - BuzzFeed

Doctors Urge Breaking This Common Daily Habit That Secretly Fuels Next-Day Exhaustion

Physicians warn that prolonged sedentary behavior is secretly causing chronic fatigue. Learn the scientific reason why exercise boosts energy and how to implement the doctor-recommended 30 minutes of daily movement. Read the expert advice.

Forget long walks. Apollo neurologist suggests one simple exercise to do at home that can protect your hea - The Economic Times

Neurologist’s Simple Home Exercise Boosts Heart Health & Blood Sugar

Discover how Apollo neurologist Dr. Sudhir Kumar’s simple exercise hack—10 squats every 45 minutes—can dramatically improve heart health and blood sugar levels. Learn to integrate this into your daily routine!