Pro-Inflammatory Diets Linked to Accelerated Brain Aging in Adults
New research links pro-inflammatory diets (high DII scores) to accelerated brain aging and structural damage in 20,000 adults. Learn which foods to avoid for neuroprotection.
nutrition
The Dermatologist’s Diet: 7 Essential Foods for Collagen Banking and Anti-Aging Skin
Discover the 7 essential foods dermatologists eat daily to promote collagen banking, reduce inflammation, and achieve healthier, anti-aging skin. Expert-backed dietary advice.
Stage 4 Cancer Survivor and Surgeon Dr. Kristi Funk Shares 5 Key Foods for Health
Breast cancer surgeon and survivor Dr. Kristi Funk reveals the five powerful foods she credits for supporting her health. Learn the science behind berries, turmeric, and more.
The Hidden Health Cost of Convenience: Why Air-Popped Popcorn is Superior
Learn why microwave popcorn is classified as ultra-processed and how switching to air-popped corn maximizes fiber and minimizes unhealthy fats and sodium. Essential health analysis.
Top Gastroenterologist’s 6 Liver-Boosting Snacks for 2025
Discover 6 liver-boosting snacks recommended by a top gastroenterologist, Dr. Reezwana Chowdhury, to support your liver health in 2025. Improve your diet today!