Mental Health Archives

12 Science-Backed Ways to Gift Yourself This Holiday - ScienceAlert

12 Science-Backed Strategies for Proactive Self-Care and Stress Resilience

Discover 12 evidence-based strategies—from nature walks to gratitude—to reduce stress, boost mood, and improve cognitive function in 2025. Start your self-care journey today.

Scientists identify a fat-derived hormone that drives the mood benefits of exercise - PsyPost

Fat-Derived Hormone Identified as Key Driver of Exercise’s Immediate Mood Boost

Scientists identified Lactadherin, a hormone released by fat cells, as the molecular driver of the immediate antidepressant effects of exercise. Learn how it works in the brain.

I’ve Just Had a Baby. It’s Making Me See What My Parents Did to Me in a Whole New, Painful Light. - Slate

The Psychological Mirror: How New Parenthood Forces a Painful Re-evaluation of Your Own Upbringing

Becoming a new parent often triggers a painful psychological re-evaluation of one’s own childhood. Experts explain this phenomenon and offer strategies for coping with intergenerational trauma.

Alaska Tops List Of America’s Most Stressed States - Study Finds

Alaska Ranked America’s Most Stressed State Due to High Suicide Rates and Extreme Living Costs

Alaska ranks as America’s most stressed state, driven by the highest suicide rate (28.15 per 100,000) and a cost of living 25% above average. Read the analysis.

Feeling down? Why even a little exercise can boost your mood. - The Washington Post

Why Even 10 Minutes of Movement Can Be a Powerful Mood Booster

Discover the science behind how short bursts of exercise (10-15 minutes) can immediately boost mood, regulate stress, and fight depression symptoms. Practical tips included.

How much does a diagnosis matter? | The therapist is in - The Seattle Times

The Diagnosis Dilemma: Does Your Mental Health Label Truly Matter in Therapy?

Experts weigh in on the role of mental health diagnoses (DSM-5-TR) in therapy. Understand the necessity for insurance vs. the risk of stigma. Full analysis.

Psychedelics May Rewire Memory Circuits Key to Mental Health - Neuroscience News

Neuroscience Reveals How Psychedelics May Rewire Memory Circuits for Mental Health

New research shows psychedelics strengthen brain connections (synaptogenesis) in memory circuits, offering a biological basis for treating depression and PTSD. Learn the mechanism.

Winter 2025 mental-health trends that boost wellbeing and emotional strength - Sofeminine.co.uk

Winter 2025 Mental Health Trends: Strategies for Emotional Strength and Wellbeing

Discover the top Winter 2025 mental health trends, including somatic practices and micro-habits, designed to boost wellbeing and emotional strength. Read the analysis.

Study compares antidepressant side effects, finding changes in weight, heart rate and more vary widely - CBS News

Major Study Reveals Wide Variation in Antidepressant Side Effects: Weight, Heart Rate, and Metabolic Risks

A major study compares antidepressant side effects, finding wide variation in risks like weight gain and heart rate changes across drug classes. Learn the implications for personalized treatment.