heart health Archives

Red or white wine: Science gives its heart health verdict - Earth.com

Red Wine Confirmed to Lower Coronary Heart Disease Risk by 24% in Major International Study

A major international study confirms moderate red wine consumption is linked to a 24% lower risk of coronary heart disease. Learn the scientific verdict on red vs. white wine.

This easy daily habit cuts heart risk by two thirds - ScienceDaily

A Simple 10-Minute Walk Cuts Heart Disease Risk by Up to Two-Thirds, Study Finds

New study reveals walking 10-15 minutes continuously can reduce cardiovascular disease risk by up to two-thirds. Learn why duration matters more than total steps.

Forget long walks. Apollo neurologist suggests one simple exercise to do at home that can protect your hea - The Economic Times

Neurologist’s Simple Home Exercise Boosts Heart Health & Blood Sugar

Discover how Apollo neurologist Dr. Sudhir Kumar’s simple exercise hack—10 squats every 45 minutes—can dramatically improve heart health and blood sugar levels. Learn to integrate this into your daily routine!