10-Minute Standing Core Workout: Build Strength and Correct Posture Without Crunches
Discover a 10-minute standing core workout routine that builds functional strength, improves posture, and eliminates the need for crunches. Full exercise guide.
Functional Fitness
The Functional Fitness Benchmark: How Many Squats You Need After 50
Discover the scientific benchmark for lower body strength after age 50 using the 30-Second Chair Stand Test. See the target reps for your age and gender.