Fatigue Archives

Here’s What Happens In Your Brain When You Zone Out, According to Science - Prevention

The Science of Zoning Out: How Fatigue Triggers Measurable Brain Lapses

New research reveals zoning out is a measurable microsleep event triggered by fatigue. Learn the brain science and practical steps to prevent attention lapses.

Doctors Are Begging You To Break This Common Daily Habit That's Making You Feel Exhausted The Next Day - BuzzFeed

Doctors Urge Breaking This Common Daily Habit That Secretly Fuels Next-Day Exhaustion

Physicians warn that prolonged sedentary behavior is secretly causing chronic fatigue. Learn the scientific reason why exercise boosts energy and how to implement the doctor-recommended 30 minutes of daily movement. Read the expert advice.