exercise Archives

Scientists identify a fat-derived hormone that drives the mood benefits of exercise - PsyPost

Fat-Derived Hormone Identified as Key Driver of Exercise’s Immediate Mood Boost

Scientists identified Lactadherin, a hormone released by fat cells, as the molecular driver of the immediate antidepressant effects of exercise. Learn how it works in the brain.

Feeling down? Why even a little exercise can boost your mood. - The Washington Post

Why Even 10 Minutes of Movement Can Be a Powerful Mood Booster

Discover the science behind how short bursts of exercise (10-15 minutes) can immediately boost mood, regulate stress, and fight depression symptoms. Practical tips included.

Doctors Are Begging You To Break This Common Daily Habit That's Making You Feel Exhausted The Next Day - BuzzFeed

Doctors Urge Breaking This Common Daily Habit That Secretly Fuels Next-Day Exhaustion

Physicians warn that prolonged sedentary behavior is secretly causing chronic fatigue. Learn the scientific reason why exercise boosts energy and how to implement the doctor-recommended 30 minutes of daily movement. Read the expert advice.

This easy daily habit cuts heart risk by two thirds - ScienceDaily

A Simple 10-Minute Walk Cuts Heart Disease Risk by Up to Two-Thirds, Study Finds

New study reveals walking 10-15 minutes continuously can reduce cardiovascular disease risk by up to two-thirds. Learn why duration matters more than total steps.

Forget long walks. Apollo neurologist suggests one simple exercise to do at home that can protect your hea - The Economic Times

Neurologist’s Simple Home Exercise Boosts Heart Health & Blood Sugar

Discover how Apollo neurologist Dr. Sudhir Kumar’s simple exercise hack—10 squats every 45 minutes—can dramatically improve heart health and blood sugar levels. Learn to integrate this into your daily routine!

‘Japanese’ interval walking is an easy way to become fit, experts say - WQOW

Japanese Interval Walking: Boost Your Fitness Easily

Discover Japanese interval walking, a 30-minute routine proven to boost fitness, strength, and reduce disease risk. Start your journey today!