Pro-Inflammatory Diets Linked to Accelerated Brain Aging in Adults
New research links pro-inflammatory diets (high DII scores) to accelerated brain aging and structural damage in 20,000 adults. Learn which foods to avoid for neuroprotection.
Cognitive Decline
Two-Year Study Confirms 40Hz Light and Sound Therapy Slows Alzheimer’s Decline
New long-term study shows daily 40Hz light and sound stimulation (gamma entrainment) significantly slows cognitive decline in Alzheimer’s patients over two years. Learn the details.
The Unfiltered Voice: Finding Humor, Honesty, and Connection in Dementia Care
Dementia often removes social filters, leading to unexpected moments of clarity and humor. Learn why this happens and how caregivers use validation and connection to cope.