One long walk beats short strolls for a healthy heart, study says - BBC

Continuous Walking is Superior for Heart Health Than Short Strolls, New Study Suggests

The Efficiency of Exercise: Why Sustained Activity Matters for Your Heart For years, public health guidelines have encouraged accumulating physical activity throughout the day, suggesting that multiple short bursts of exercise—such as taking the stairs or a quick 10-minute stroll—are just as beneficial as one long session. However, new research published in a leading medical…
You can track measles cases in WA through this map - The Seattle Times

Washington DOH Measles Tracker: How to Find Exposure Sites and Protect Yourself

Washington State Activates Measles Exposure Tracker for Public Safety The Washington State Department of Health (DOH) maintains a critical public health resource: an interactive online map designed to track specific locations where individuals confirmed to have measles were present while infectious. This tool is essential for Washington residents to quickly determine if they may have…