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A Doctor’s Number-1 Fitness Tip for Women Over 50 - AOL.com

The Single Most Important Workout for Women Over 50, According to Doctors

The Doctor’s Top Recommendation: Prioritizing Resistance Training For women navigating the physiological changes that accompany aging, particularly after age 50, fitness goals shift from purely aesthetic concerns to foundational health preservation. While cardiovascular exercise remains fundamentally important, medical professionals emphasize a different type of movement as the single most critical activity for long-term health: strength…