The Unseen Pressure: SNL Stars Speak Candidly About the Work Culture
Following her departure from Saturday Night Live (SNL) before the start of Season 51, veteran cast member Heidi Gardner joined current star Ego Nwodim on Nwodim’s podcast, “Thanks Dad,” to offer a rare, candid look into the intense and often grueling reality of working on the iconic sketch comedy show. Both comedians agreed that the environment is profoundly “challenging,” emphasizing that the difficulty stems not just from the demanding schedule but from the significant emotional and competitive toll.
Gardner, who spent six seasons on the show, confirmed that leaving SNL was far more difficult than she anticipated, comparing the separation to ending a relationship.
The Grueling Weekly Grind
For decades, the SNL production schedule has been legendary for its intensity, requiring cast members to commit fully to the weekly cycle of writing, rehearsing, and performing live. Gardner detailed the specific hours that define the job, illustrating why the environment is so physically taxing.
Cast members are expected to work from Tuesday through Saturday, with days often stretching from 10:00 AM until 1:30 AM—a schedule that demands relentless focus and stamina.
The SNL Production Cycle:
- Tuesday: Pitch meetings and initial writing sessions.
- Wednesday: Read-throughs of all pitched sketches.
- Thursday/Friday: Intense rehearsals, rewrites, and set construction.
- Saturday: Final rehearsals leading up to the live broadcast at 11:30 PM ET.
Gardner stressed that the physical hours only tell part of the story.
“It’s not just the hours, it’s the emotional weight of it,” Gardner stated, explaining that the constant pressure to deliver new, successful material while maintaining that schedule is what truly makes the job “hard” and “not easy.”
The Emotional Weight and Fight for Airtime
Nwodim, who remains a key player on the show, echoed Gardner’s sentiments, focusing on the emotional investment required and the fierce internal competition for limited airtime. The nature of the show means that cast members pour significant time and creative energy into sketches that may ultimately be cut before the live broadcast.
Nwodim described the process of getting sketches on air as a constant “fight,” highlighting the competitive dynamic inherent in a large ensemble cast where only a fraction of the written material makes it to the screen each week. This constant cycle of high-stakes creation and potential rejection adds substantially to the emotional burden.
Both comedians acknowledged that while the job is a dream for many, the reality involves navigating this high-pressure, high-stakes environment where personal emotional investment is frequently tested.
Gardner’s decision to leave after Season 50 was clearly a momentous one, and she confirmed that she spoke directly with SNL creator and executive producer Lorne Michaels about her exit. The conversation was necessary to formally conclude her tenure and transition out of the demanding role.
Despite the competitive nature of the workplace, Gardner emphasized the deep bonds and support she received from her colleagues, citing specific cast members who helped her navigate the challenges and the eventual departure.
- Bowen Yang: Provided crucial support and friendship during her time on the show.
- Kenan Thompson: The longest-running cast member, Thompson offered guidance and a consistent presence.
Gardner’s reflection underscores a common theme among SNL alumni: the environment is a crucible that forges immense talent but also demands significant personal sacrifice. The support system among the cast becomes vital for surviving the weekly marathon.
Key Takeaways on the SNL Culture
Gardner and Nwodim’s discussion provides valuable insight for fans and aspiring comedians alike, confirming that the glamour of live television masks an intensely demanding professional reality:
- Extreme Hours: The work week runs Tuesday through Saturday, often exceeding 15 hours per day.
- Emotional Toll: The difficulty is rooted in the emotional weight and pressure, not just the physical hours.
- Fierce Competition: Getting sketches on air is described as a constant “fight” among cast members.
- Difficult Transition: Leaving the show, even after a successful run, is an emotionally challenging process.
- Internal Support: Despite the competition, deep friendships and support systems are essential for cast members.
Conclusion
The testimonies of Heidi Gardner and Ego Nwodim validate the long-held perception of Saturday Night Live as both an unparalleled career opportunity and an exceptionally demanding workplace. Their openness about the emotional and physical strain offers a necessary counterpoint to the show’s comedic facade, confirming that the cost of creating weekly live comedy is measured not only in hours but in emotional resilience.
As SNL continues into its next era, the insights from its current and recent stars serve as a reminder of the dedication required to sustain one of television’s most enduring institutions.
Original author: Jack Dunn
Originally published: October 29, 2025
Editorial note: Our team reviewed and enhanced this coverage with AI-assisted tools and human editing to add helpful context while preserving verified facts and quotations from the original source.
We encourage you to consult the publisher above for the complete report and to reach out if you spot inaccuracies or compliance concerns.

