One long walk beats short strolls for a healthy heart, study says - BBC

Continuous Walking is Superior for Heart Health Than Short Strolls, New Study Suggests

The Efficiency of Exercise: Why Sustained Activity Matters for Your Heart For years, public health guidelines have encouraged accumulating physical activity throughout the day, suggesting that multiple short bursts of exercise—such as taking the stairs or a quick 10-minute stroll—are just as beneficial as one long session. However, new research published in a leading medical…